علاج السمنة مع ممارسة الأعمال المنزلية

يقول الخبراءعن علاج السمنة أنه قد لا ينجح كثير منا في التوفيق بين التزامات حياته الخاصة والقيام بتمارين رياضية في الحدائق المجهزة لذلك أو الصالات الرياضية. لكن هذا لا يجب أن يكون مصدرا للقلق, إذ يمكنك أن تكسب يوميا 30 دقيقة على الأقل من النشاط البدني دون حاجة لمغادرة المنزل.

رجيم-سريع

رجيم, سريع, علاج, السمنة

نستغل فرصة الحمام الصباحي للقيام بتمديد الرقبة والظهر والساقين, وهذه طريقة رائعة لبدء يوم العمل بمرونة.

هل تعلم أنه يمكن أن ينظر إلى المهام البيتية اليومية مثل تمريرالمكنسة الكهربائية ، ومسح الغبار أو تنظيف الأطباق كنشاط بدني في حد ذاته؟ وهذا صحيح طالما تنفق في هذه المهام مالا يقل عن نصف ساعة في اليوم!  وهو ما يعني حرق السعرات الحرارية الغير مرغوبة. في الواقع، التنظيف لمدة ساعة يريحك من أكثر من 400 سعرة حرارية.

هل تريد أرقاما دقيقة؟

الكنس لساعة واحدة  = 325 سعرة حرارية.
مسح الغبارلساعة واحدة  = 290 سعرة حرارية
كي الملابس لساعة واحدة=145سعرة حرارية
تنظيف الأطباق لساعة واحدة=145سعرة حرارية

وعند علاج السمنة يجب النظر للواجبات المنزلية كتمرين رياضي يحافظ على الصحة والقوام, سيساعد على القيام بها برغبة وإخراجها من ركن الواجب إلى ركن المتعة. ولزيادة فاعلية هذه الحركات, يجب جعل الحركات قوية والسير بخطى سريعة من غرفة لأخرى, والانتباه لشد الجسم خلالها.
حين الكنس يجب إبقاء ظهرك مستقيما وثني الركبتين قليلا لتشغيل عضلات الفخذ إلى أقصى حد
لفرك الحمام والنوافذ والجدران,إجعل حركاتك دائرية مع تغيير اليدين بانتظام لضمان تشغيلهما معا.
إذا كنت تملك حديقتك الخاصة, فلعل أنسب أنواع التمرين بالنسبة لك هو الحفاظ عليها والعمل على تنظيفها من  الأعشاب الضارة وتلقيمها بكل جديد وغرس الزهور وتغيير التربة وما إلى ذلك, لأن جز العشب لمدة ساعة تنفق خلاله 300سعرات حرارية وهي فرصة أيضا للاستمتاع بالهواء النقي .
كل هذه النشاطات تتطلب الكثير من الطاقة وتعتمد على تحريك العضلات, فلا بأس إذن من ضرب عصفورين بحجر واحد.

عبارات بحثية مفيدة:

تعليقات
  1. Patrickfaw

    fl6271 who takes viagra ea6886jv1777oj4412 ks8926vc1052

  2. free_viagra

    Hi, Neat post. There’s a problem with your website in internet explorer, would test this IE still is the market leader and a good portion of people will miss your great writing due to this problem.

  3. no

    Hi, Neat post. There’s a problem with your website in internet explorer, would test this IE still is the market leader and a good portion of people will miss your great writing due to this problem.

  4. ScottSkilm

    gb6241ff6238 walmart levitra online pharmacy hu9893gz8320zr1460

  5. Lancenog

    ft8598ta8913 payday loans nb6779re429ub3168

  6. Matthewprupe

    jc3556 jm5770 payday loan online ux886

  7. ScottSkilm

    er5695ca8561 payday loans online fn8147ys9469zj5737

  8. RickyLem

    vi6993 ge6902 Levitra il1304

  9. eliu89

    The best manifest indicates that high blood stress does not lead to headaches or nosebleeds, except in the box of hypertensive catastrophe, a medical emergency when blood tension is 180/110 mm Hg or higher. If your blood intimidate is unusually weighty viagra without a doctor prescription you be struck by pain in the neck or nosebleed and are feeling unwell, wait five minutes and retest. If your reading remains at 180/110 mm Hg or higher, holler 9-1-1.

  10. Smithe466

    Howdy! I basically would like to give a huge thumbs up for the good data you’ve got here on this post. I will probably be coming once again to your weblog for far more soon. baadcdcbfkeafbbe

  11. Smitha648

    I do agree with all the ideas you have introduced for your post. They are really convincing and can certainly work. Still, the posts are very brief for newbies. May you please extend them a bit from subsequent time? Thank you for the post. ffkfadbgbkgkddae

  12. cialis

    Amoxicillin And Clavulanate 250mg With No Prescription in Indianapolis

  13. viagra

    Amoxicillin And Clavulanate 250mg With No Prescription in Indianapolis

  14. غير معروف

    Amoxicillin And Clavulanate 250mg With No Prescription in Indianapolis

  15. Victorson

    Stress can have an unbelievable impact on health. It can come from a variety of sources and have a diversity of manifestations. The tips that are outlined below will aid in the identification of the factors that cause stress and in the steps that we can take to reduce its impacts or eliminate them entirely.

    viagra femme france usine

  16. Smithd831

    Wow, marvelous blog structure! How long have you been running a blog adadedeeedcakaad

  17. Smithb584

    Sweet website, super layout, very clean and utilise genial. cfekddgdeebdegde

  18. Kethhox

    q http://viagra24h.review where to buy viagra

  19. Stvmek

    h cialis online canada comprare cialis online pharmacy

  20. Stvmek

    d buy levitra online 24 hours uses for levitra generic drugs

  21. ThomasMox

  22. Michaelvakly

    Forex

  23. Discount Football Shirts

    Awesome blog. I enjoyed reading it! Thank you!
    Discount Football Shirts http://www.coool-shop.com/

  24. online

    Farmville farms even include free gift that is especially designed for the neighbors on

  25. viagra_pharmacy

    Farmville farms even include free gift that is especially designed for the neighbors on

  26. غير معروف

    Farmville farms even include free gift that is especially designed for the neighbors on

  27. rovfzo

    Its plan for is candid – to out health cover viagra without a doctor prescription coverage to some of the estimated 16% of the US inhabitants who shortage it. Those people meet no coverage from their employers and are not covered on US healthiness programmes in the direction of the in reduced circumstances and elderly.

  28. Timothybip

    The detrimental impact sleep apnea has on the lives of countless sufferers is a very serious matter. Fortunately, with a bit of knowledge and research, it is possible for just about anyone to learn effective techniques for managing the condition. Review the ideas below for some useful information about battling sleep apnea successfully.

    If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

    Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.

    Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.

    Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

    Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

    Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The adjustment that is most important is your sleep schedule.

    If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

    If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

    Sleep apnea can cause many problems beyond just the inability to get a good night’s sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.

    viagrasansordonnancefr.com

  29. cialis_online

    What sites and blogs perform searching district interact most on?

  30. for

    What sites and blogs perform searching district interact most on?

  31. fast

    What sites and blogs perform searching district interact most on?

  32. indian_viagra

    What sites and blogs perform searching district interact most on?

  33. Mark

    What sites and blogs perform searching district interact most on?

  34. Smithe153

    What’s up Jackson, if you are a new internet user then you have to visit daily this web site and read the updated content at at this place. gdebcdeaddkgcdkd

  35. viagra

    I’m pleased that I seen this website, precisely the proper information that I was trying to find!

  36. order_viagra

    I’m pleased that I seen this website, precisely the proper information that I was trying to find!

  37. of

    I’m pleased that I seen this website, precisely the proper information that I was trying to find!

  38. buy_viagra

    I’m pleased that I seen this website, precisely the proper information that I was trying to find!

  39. Donald

    I’m pleased that I seen this website, precisely the proper information that I was trying to find!

  40. chisayunuz

    levitra daily side effects. levitra no prescription. cialis levitra viagra comparison.

  41. emehesaw

    levitra woman. levitra online pharmacy. levitra bayer pharmaceutical.

  42. Smithd942

    Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job! edkcccaddgcfadda

  43. pekihitep

    compare cialis viagra levitra. click through the following page. levitra how long to take effect.

  44. kenushimob

    how does levitra work during intimacy. order levitra online. levitra how long does the effect last.

  45. for

    Wynn documented revenue before last number of quartersit could possibly preserve stagnating, or maybe counterpicking.

  46. side

    Wynn documented revenue before last number of quartersit could possibly preserve stagnating, or maybe counterpicking.

  47. clarithromycin

    Wynn documented revenue before last number of quartersit could possibly preserve stagnating, or maybe counterpicking.

  48. buy_cialis

    Wynn documented revenue before last number of quartersit could possibly preserve stagnating, or maybe counterpicking.

  49. of

    Wynn documented revenue before last number of quartersit could possibly preserve stagnating, or maybe counterpicking.

  50. John

    Wynn documented revenue before last number of quartersit could possibly preserve stagnating, or maybe counterpicking.

  51. wohemabok

    what are the side effects of levitra. levitra for sale. 4 bayer levitra (vardenafil) 5mg tablets.

  52. toyubihaa

    levitra vardenafil hydrochloride. cheap levitra online. viagra cialis vs levitra.

  53. dasuhizan

    how long does it take for levitra to work. buy levitra. mike ditka levitra commercial.

  54. kuororob

    levitra empty stomach. go source. levitra odt tablets.

  55. bopadozow

    is levitra safe after a colonoscopy. sources. levitra problems.

  56. gewogudzui

    difference between staxyn and levitra. cool training. difference between staxyn and levitra.

  57. pagedokob

    cialis vs levitra 20 mg. stay with me. viagra vs cialis vs levitra chart.

  58. donarugit

    levitra 5mg 10mg 20mg tablets. browse this site. levitra standard dose.

  59. nagehopud

    how long does levitra last on the shelf. simply click the up coming internet site. levitra 10 mg odt.

  60. ruterizod

    levitra infoleht. just click for source. levitra deltacortene.

  61. order

    Heya im for the first time here. I found this board and I find It really useful &amp it helped me out much. I hope to give something back and help others like you aided me.

  62. soft

    Heya im for the first time here. I found this board and I find It really useful &amp it helped me out much. I hope to give something back and help others like you aided me.

  63. Charles

    Heya im for the first time here. I found this board and I find It really useful &amp it helped me out much. I hope to give something back and help others like you aided me.

  64. viagra kaufen deutschland

    General Low-down Here this product haymarket medical education

  65. ozedaher

    posologie levitra 20mg. buy generic levitra. is levitra as good as viagra.

  66. pharmacy

    When some one searches for his necessary thing, so heshe desires to be available that in detail, thus that thing is maintained over here.

  67. my

    When some one searches for his necessary thing, so heshe desires to be available that in detail, thus that thing is maintained over here.

  68. Thomas

    When some one searches for his necessary thing, so heshe desires to be available that in detail, thus that thing is maintained over here.

  69. kazonam

    levitra 40 mg dosage. order levitra. levitra oral jelly review.

  70. mibuyoyoa

    which is more expensive levitra or viagra. levitra price. levitra effects on liver.

  71. rezeptfrei

    After the rectal that is that communities had the viagra rezeptfrei in holland gold of for patterns, trails.

  72. online

    cialis online pharmacy effectiveness for Bph (number of people): .

  73. cheap

    The principle isn’t to artificially turn out to be effective,

  74. payday

    The principle isn’t to artificially turn out to be effective,

  75. til_payday

    The principle isn’t to artificially turn out to be effective,

  76. custom

    The principle isn’t to artificially turn out to be effective,

  77. William

    The principle isn’t to artificially turn out to be effective,

  78. loans

    Right now it looks like WordPress is the top blogging platform available right now. from what I’ve read Is that what you’re using on your blog?

  79. winds

    Right now it looks like WordPress is the top blogging platform available right now. from what I’ve read Is that what you’re using on your blog?

  80. writing

    Right now it looks like WordPress is the top blogging platform available right now. from what I’ve read Is that what you’re using on your blog?

  81. credit

    Right now it looks like WordPress is the top blogging platform available right now. from what I’ve read Is that what you’re using on your blog?

  82. Robert

    Right now it looks like WordPress is the top blogging platform available right now. from what I’ve read Is that what you’re using on your blog?

  83. day

    Heya im for the first time here. I discovered this board and I to uncover It truly helpful &amp it helped me out a whole lot. I hope to supply something back and aid other people such as you helped me.

  84. cheap_cialis

    Hello!
    cheap cialis ,

  85. super

    Hello!
    cialis super active ,

  86. nebenwirkungen_cialis

    Hello!
    nebenwirkungen cialis ,

  87. viagra prices

    General Low-down Far this offshoot http://viagrabuy.top/ std signs and symptoms in males

  88. cheap_viagra

    Hello!
    cheap viagra ,

  89. cheap_cialis

    permethrin toxicity in cats bessant

  90. viagra_buy

    permethrin toxicity in cats bessant

  91. Daniel

    permethrin toxicity in cats bessant

  92. does

    Your style is really unique compared to other folks I’ve read stuff from.

  93. generico

    Your style is really unique compared to other folks I’ve read stuff from.

  94. Robert

    Your style is really unique compared to other folks I’ve read stuff from.